This 7-day training guide is designed to get you moving, grounded, and clear on your habits. Whether you're just starting out or looking to reset your routine, this guide gives you a structured and simple plan to follow.
 
Over 7 days, you’ll move through a mix of bodyweight/strength workouts, mobility sessions, and mindfulness tools — all aimed at helping you feel better, move sharper, and reconnect with your body and goals.
 
What’s Inside:
7 days of structured training (bodyweight, strength + mobility focused)
Daily habit prompts to improve mindset, recovery, and energy
Built-in rest and reflection
Delivered in a clean, easy-to-follow PDF
 
 
Why it’s free:
This is your chance to experience what Comeback Training is all about — real structure, real purpose, and a real comeback. Let this be your starting point.